THE FIT DOULA METHOD

I believe in helping Dynamic women tap into their power and HARNESS the endless opportunities of motherhood.

When I work with my clients, there are very few rules, and a hell of a lot of possibilities.

Motherhood does not have to be limiting.

Does this sound familiar?

✓ Tired of the restrictions and “rules” surrounding prenatal and postpartum movement?

✓ Desiring an empowered and supported birth?

✓ Want to be an authority in your birth space?

✓ Want to learn how to maximize movement during childbirth?

✓ Unsure of your options during your labor and delivery experience?

✓ Want to take on motherhood with confidence?

I’ll help you with all of this and more.

01 DOULA SUPPORT

With 4.5 years of experience, I provide birth doula care for discerning and dynamic women - blending expertly designed childbirth education with unwavering, personalized support to create an autonomous and deeply intentional birth experience. I believe every woman deserves to tap into her strength, find empowerment through knowledge, and be uplifted by sisterhood. My care is attuned to the women who lead, move, and mother with purpose.

    • 4 custom and privately led 60m childbirth education sessions with Kaitlyn.

    • A crafted “birth plan.”

    • Unlimited phone and email support.

    • On call window from 38-42 weeks.

    • Continuous support for your labor and delivery experience.

    • 1 virtual postpartum visit.

      $3,000

      *available in virtual or “off call” offerings for $2,500

  • Created with my active clients in mind, this package is a beautiful blend of movement support and birth support.

    • Kaitlyn’s initial 60m prenatal personal training session to learn the foundations and principles of training through pregnancy.

    • Monthly written programming to supplement your training and body prep - including 1 45m virtual session with Kaitlyn each month.

    • 4 custom and privately led 60m childbirth education sessions with Kaitlyn.

    • A crafted “birth plan.”

    • Unlimited phone and email support.

    • On call window from 38-42 weeks.

    • Continuous support for your labor and delivery experience.

    • 1 postpartum visit.

    • 1 month of written postpartum rehab programming.

      $5,000

      *available in a virtual or “off call” offering for $3,500

  • The Strongest Mama VIP Package was born out of a desire to offer my holistic, all-encompassing approach in a simple, efficient manner. This is for the mom-to-be who wants to do it all: train, learn, build confidence, build rapport, step into her power, conquer birth, and be surrounded by love and support for a smoother 4th trimester.

    The VIP Package includes:

    • Monthly Prenatal Education Meetings:
      You’ll be guided through Kaitlyn’s Childbirth Education for thorough mental and emotional labor preparation and will collaborate together to write your birth preferences.

    • Kaitlyn’s Initial 60m Prenatal Personal Training Session:
      You will learn the foundations and principles of training through pregnancy.

    • A 12 pack of personal training to be used during your pregnancy.

    • Unlimited phone and email support.

    • On call from 38-42 weeks.

    • Labor and Delivery Support and Attendance.

    • 2 Postpartum Support Visits:
      Postpartum support includes day-time in hospital or in home support for a total of 6 hours.

    • 1 Month of Postpartum Healing Programming

    This offering is available to a limited number of clients.

    $8,000

  • As a 2x cesarean mama myself, I know how important it is to have support.

    Often times, cesarean can feel isolating and confusing. Sometimes they feel defeating. My goal with this offering is to remind you of your innate power in your unique birth story.

    • 1:1 sessions to prepare you and your partner mentally and emotionally for your cesarean.

    • Day of cesarean support.

    • 3 hours of postpartum support in hospital or at home to set you up for recovery success.

      $2,500

02 CHILDBIRTH EDUCATION

NOT YOUR AVERAGE CHILDBIRTH ED.

In my many years as DC's go-to pre/postnatal personal trainer and as a birth doula, I have come to find that there is a huge need for comprehensive education. My goal is to bring you the tools you need to birth with body confidence, informed consent, and an empowered voice!

  • Together with your partner we will collaborate on your birth preferences as we approach childbirth education chronologically from the onset of labor through postpartum.

    In our time together, I will guide you and your partner through the entire process - from the onset of labor to postpartum. We will discuss every step, decision, and option you’ll need to be prepared to labor (and advocate!) with confidence.

    Examples of topics we will cover are: labor hormones, the various stages of labor, labor augmentation, how to advocate as a patient, what your rights and options are in labor and delivery, risk/benefit analysis of all possible interventions, how to set yourself up for success in postpartum, and more!

    After our time together, you will receive a template for your birth preferences to take with you to the hospital.

    $500/1 session.
    $900/2 sessions.
    $1250/3 sessions.

    *I recommend at least 2 sessions.

    *Families have the opportunity to add off-call labor and delivery phone support if desired.

  • This one hour session is a great fit for the mom who wants to talk through a few key topics in their birth prep, wants an extra set of eyes on their "birth plan," wants to calm anxieties leading up to labor, etc.

    This session is tailored by your needs. How can I support you?

    $350/hour.

  • Stay tuned for the next cohort announcement!

03 PERINATAL PERSONAL TRAINING

MOVEMENT FOR THE MODERN MOM.

There are countless opinions out there about what is right and wrong for pregnant women and mothers. My hope is that you’ve made it to my website because you know that this journey is YOURS and yours alone. My job as a coach is to guide you safely through your pregnancy journey and beyond, honoring your goals and your unique body!

Together we will work on accessing the deep core, appropriate breathing mechanics, pelvic floor integrity, mobility, stability, and strength, as well as powerful labor training techniques.

At the heart of my program is a passion for teaching women the necessary skills to conquer pregnancy without injury, labor and delivery with efficiency and without trauma, and postpartum with confidence.

Life doesn’t stop when we conceive - I’ll teach you how to continue safely.

  • Available virtually and in person.

    $150/45m or $175/hour.

    Packages are available in 5, 10, 20 packs.

  • Monthly custom programming to guide you safely and confidently in your perinatal fitness journey. $200/month.

    Also available with a monthly 1:1 review session with Kaitlyn. Designed to guide you into coaching cues, proper form, and offer tailored expert guidance. $300/month.

ADDITIONAL OFFERINGS

  • This session is for the mom who wants to better understand the mechanics of the second stage of labor - pushing.

    You will learn how the inner unit works to deliver babies, what positions are available to you for pushing, how to maximize maternal positioning for your comfort and efficiency, and how to prepare the pelvic floor for childbirth.

    It is recommended to complete this session between weeks 35-37.

    This virtual session runs 60 minutes.

    $200.

  • An hour of time dedicated to whatever YOU need to feel supported and prepared for childbirth.

    This is a perfect way to:
    Calm nerves
    Learn tips for self advocacy
    Understand your rights and options
    Ask the questions you don’t quite feel comfortable asking anyone else
    etc…

    This is also a great gift for the mom-to-be in your life.

    $200.

  • We often spend so much time preparing for pregnancy and childbirth and we forget to plan for postpartum. This season of life deserves support, too.

    Postpartum support can take many forms but the emphasis is on aiding you in transitioning into “mother” with support and confidence.

    Daytime support is available on a limited basis.

LET'S GO GIRLS.

LET'S GO GIRLS.

“Kaitlyn’s approach is centered on a deep understanding of what the body goes through in growing and delivering a baby,

which I’ve found is a completely unique skillset that is often overlooked or misunderstood across the fitness industry.

-Kim.

“Kaitlyn’s birth education was absolutely necessary during my pregnancy!


She taught me everything I needed to know to advocate for myself in the hospital and everything I needed to do to prepare my body for labor, delivery, and postpartum recovery. She is so enjoyable to work with and talk to, and made me feel very confident giving birth.”

Stephanie.