THE FIT DOULA
You're not just having a baby. You're becoming a mother.
Let's make sure your body, your birth, and your confidence are ready.
EMPOWERED WOMEN. MODERN MOTHERHOOD.
EMPOWERED WOMEN. MODERN MOTHERHOOD.
Over 100 births supported.
Hundreds of women coached.
DC's go-to perinatal trainer since 2011.
“KAITLYN BROUGHT A CALM IN THE STORM”
“In a space that is often wrought with misinformation, comparisons, pressure, and condescension, Kaitlyn brought a calm in the storm. She is passionate. She is intelligent. She is intuitive. She truly is a girls girl — she’ll be your biggest cheerleader and your fiercest advocate. I consider myself lucky to have her guiding me through so many years of perinatal growth. “
- Kim S.
There are countless opinions out there about what is right and wrong for pregnant women and mothers. My hope is that you’ve made it to my website because you know that this journey is YOURS and yours alone. My job as a coach is to guide you safely through your pregnancy journey and beyond, honoring your goals and your unique body!
Not only do I hold multiple pre/postnatal certifications, but I have two children myself, and have guided hundreds of clients (all over the country) who have accomplished great feats during pregnancy and beyond!
A combination of rigorous education and personal and professional experiences has enabled me to lead my clients with efficiency and compassion.
Together we will work on deep core breathing, pelvic floor integrity, core and glute activation, stability and strength, as well as powerful labor training techniques. At the heart of my program is a passion for teaching women the necessary skills to conquer pregnancy without injury, labor and delivery with efficiency and without trauma, and postpartum with confidence.
PERINATAL FITNESS COACHING:
Train Through Pregnancy Without Slowing Down
CHILDBIRTH EDUCATION:
Know Your Rights. Own Your Birth.
In my many years as DC's go-to pre/postnatal personal trainer and as a birth doula, I have come to find that there is a huge need for comprehensive education. My goal is to bring you the tools you need to birth with body confidence, informed consent, and an empowered voice!
Together we will cover everything from the onset of labor to immediate postpartum care. My goal is for you to know your rights and options, have tools for advocacy, and that you and your support team feel prepared in every way.
BIRTH DOULA SUPPORT:
A Constant Support In Your Corner.
The role of a doula is to serve women; As a doula, I strive to bring empowerment and confidence to you and your partner as you embark on the journey to your baby’s birth and your initiation into motherhood.
Together we will meet collaboratively for childbirth education, outline your birth preferences, and walk side by side as you bring your baby into the world.
It is important to me to note that I do not believe in hierarchies in birth. No birth is more or less important. My role is to provide educational, emotional, and physical support while enhancing the birthing experience for you and your family.
Additionally, my role as a pre/postnatal coach adds tremendous value to my role as your doula and is truly what makes my approach unique. By educating you on your anatomy and biomechanics, we can work together to establish a deep understanding of your birthing body to minimize risk of physical trauma in pregnancy, childbirth and postpartum.
SEX + INTIMACY COACHING:
Reconnect to Pleasure. Reclaim Your Body.
For many of us, we landed in womanhood without comprehensive education on sex, reproductive health, or anatomy. And/or raised to think sex and pleasure were shameful. This program is designed to break down false ideas of sexual wellness and unlock the keys to your most empowered and pleasurable life.
I bring sisterhood to the center of all of my coaching. Through 1:1 transformative and approachable sessions, we will dig deep into roadblocks, release shame and stigma, identify your personal goals and desires, and outline the steps you need to tap into your inner goddess.
Women are life givers. Pleasure is your birthright. No more faking it, sister.
Ready to feel strong, informed, and supported?
Let's talk.
HOW IT WORKS
-
Book A Consultation
Fill out the Contact Form and I will be in touch ASAP. We’ll schedule a time to connect over video and get to know each other better.
-
Curate Your Plan
You may already have an idea of what you’re looking for. We’ll get you started! If you don’t? No problem. We’ll find the perfect fit together to meet your needs.
-
Get Prepared + Empowered
From childbirth education to prenatal physical birth prep, I have your back. You’ll walk into birth with innate trust in your body, your voice, and your intuition.
“WHEN YOU MEET WITH KAITLYN, YOU FEEL LIKE YOU ARE TALKING TO A FRIEND - ONE THAT WILL BE HONEST WITH YOU BUT WILL NEVER JUDGE YOU.
Every question was welcomed, and she really took the time to address my specific needs. If you are like me and you are simultaneously thrilled and nervous, work with Kaitlyn! It's the best investment I've made in my journey to giving birth.”
- Kelly Q.